VINYASA YOGA

Type: Yoga

Time: 08:30 AM

Location: Synergy E Hagatna

Instructor: Kat Barnett

Description:
Vinyasa yoga focuses on integrating breath and movement, awareness and alignment, and strength and flexibility. In Vinyasa yoga, you will begin with the simplest poses and progress toward the more challenging poses.The classes are fun, uplifting, and move in a FLOW from pose to pose.

PARTNER'S INFO